Audiosurf

So basically all you need to do is play a track that has specific time (3 minutes, 7 minutes, 11 minutes) using Mono-ninja (which is located in blue category) and don't touch a single grey block.

For 3 minutes achievement I used a soundtrack from Ori and The Blind forest. For 7 minutes I used soundtrack from matrix (Clubbed to death). And for 11 minutes I used Tool - Rosetta Stoned. (You can use any track you want just make sure it is 3 or 7 or 11 minutes long)

Or otherwise you just can record yourself making a noise on dictaphone (on your phone) for 3 or 7 or 11 minutes. Then just upload this audiofile of you making noise on computer and play this track.