System Shock

This one is by exiting the beginning of the level after entering the door code on the panel so it's straightforward.

By finding it in the Maintenance Tunnel you will get this achievement, this of course appears few times in later levels.

There are 119 audio logs and 13 data sticks, throughout the game you should be able to find them all but keep in mind if you enter Security level you cannot go back, same after Security to elevator is the end point so make sure to make a note on how much audio logs you can find.

My guide on this is all recorded in image and text so you can double check but it's a lot of reading.
Checklist Guide by Division

One ware upgrade to get this achievement will be taking place in the Storage area, you can hack the same enemy type 20 times even the security cameras as long as you do it without reloading save aka save-scumming won't work.

These are Mission 1 exclusive done both on Research/Reactor areas, it's story related.

There's a glitch that lets you get this achievement pretty easily. You just need to start a new save at 3333 difficulty, play for couple of minutes (I played til the section, when you wake up in the medical station and grab your first weapon). After that you can load any other save with any difficulty just before beating SHODAN, complete the game, and the achievement should pop during credits.

credits to Zalugar - Source

Set all components such as combat, puzzle, mission, and cyber to hard (3). I really suggest doing your first playthrough on all easy to learn the game regardless you'd be exploring heavily and completing other achievements. The 10 hour mission means you will need to be fast and make sure to not waste time because it's a permanent game over at 00:00:00 which is what it looks like.